Floor Prone Cobra Muscles Worked

It s called the prone cobra great name a simple postural improvement exercise that will strengthen all the anti slouch muscles of your back to improve your posture.

Floor prone cobra muscles worked.

Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. The prone position tends to increase the arch in your low back so if this is uncomfortable put a pillow under your abdominal area. Start lying face down squeeze your butt hard. For this reason prone cobra extensions are a posture correction exercise for individuals with an increased kyphosis rounded upper back.

The palms lie on the floor. Lay your front on the floor or a fitness mat. Posted on november 7 2015 by kris easeup admin the floor cobra is one of the best exercises to reverse the forward head position and to strengthen the muscles between the shoulder blades. Lie face down on an exercise mat with your legs straight and arms against your sides.

Lift upper body arms and legs simultaneously. Best of all you can do it anytime anywhere without any equipment. How to do prone cobra. Begin exercise by raising your legs chest head and arms off the ground.

Brace the whole body. Hold the tension for a few seconds and come back to the starting position slowly. Prone cobra extensions are a beginners exercise for strengthening the lower trapezius and rhomboids muscles. It is a slow and controlled motion.

Core exercise lie facedown on the floor with your legs straight and your arms next to your sides palms down. Contract your glutes and the muscles of your lower back and raise your head chest arms and legs off the floor. Similarly if you feel you need padding or support put a rolled towel or small pillow under your forehead. Lie prone on your stomach.

These muscles are involved in pushing the sternum chest bone forward and pulling the shoulder blades back. Lie face down on the floor with your palms turned up toward the ceiling. Simultaneously rotate your arms so that your thumbs point toward the ceiling. Place your forehead on the floor.

Raise them as high as comfortably possible. Stretch out the legs backward the arms are next to the body.