You re right that fp is better on the shoulders primarily because it reduces and nearly eliminates shoulder extension on the downward phase of the movement this is where most people.
Floor press reddit bodybuilding.
Floor press is good for eliminating leg drive so that s going to put more focus on the primary movers while cg just shifts a bit more focus onto the triceps.
Use a chair a table etc.
Floor press is primarily an accessory for powerlifters addressing weak points in their bench.
Incline press level 4 decline push ups on a wall 3 08.
I switched to floor press for a couple of months because i had problems with my shoulder and didn t want to risk another operation.
Can now bench 240lbs instead of 175lbs before i switched to floor press.
It can even be a great variation for lifters with.
While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.
Posted the same thing to r gainit yesterday.
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The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.
If you want a big chest like a bodybuilder dumbbell pressing is the way to go.
Incline press level 3 decline push ups.
Had shoulderoperation not related to lifting.
The floor press is the original horizontal barbell press even predating the bench press.
My rep ranges aren t always specified but this is the closest you can come to my program.
The higher the elevation of the feet the harder the exercise.
I was feeling good and confident and switched back to bench press.
The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.
At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.
Having your feet on the wall along with the leg movement to maintain the constant level of incline of the torso allows you to add extra resistance to the.
